(Download) "Mental Preparation for Competitive Martial Arts" by Dean Hebert & Lina Breunlin # eBook PDF Kindle ePub Free

March 26, 2021

eBook details

Title: Mental Preparation for Competitive Martial Arts
Author : Dean Hebert & Lina Breunlin
Release Date : January 09, 2017
Genre: Sports & Outdoors,Books,
Pages : * pages
Size : 373 KB

Description

One aspect that draws people to the martial arts is the mental. Look at any flier for a martial arts program and you’ll likely see the words “focus”, “discipline” and/or “confidence”. While it is true that unlike other sports, the martial arts already have “the mental” built in as part of the curriculum, the caveat is that this mental fortitude can get lost in translation when it comes to competitive (i.e. sport) martial arts. That's where we come in. This workbook was specifically designed with the martial arts athlete in mind, and contains seven standalone chapters and corresponding worksheets designed to help you hone the mental skills necessary to perform your best in competition.